Weigh In record (no journal entry) for 29 January 2021
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248.8 lb
Lost so far: 55.0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1296 kcal
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Fat: 50.39g | Prot: 33.26g | Carb: 176.63g.
Breakfast: Alpro Unsweetened Almond Milk, Dolce Gusto Cafe Au Lait, Clarks Maple Syrup, Morrisons Orange Juice, Porridge. Lunch: Coleslaw Salad Dressing (Reduced Fat) , Grated Cheddar Cheese, Baked Beans, Fried Chips (Potato), Birds Eye Vegetable Nuggets . Snacks/Other: Apples . more...
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losing 4.2 lb a week
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