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Cheers to a morning berry smoothie with protien powder. Switching my offial weigh in day to Friday morning. Gives me the week to correct any indulgence from the weekend lol
Diet Calendar Entries for 28 January 2021:
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2267 kcal
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Fat: 105.44g | Prot: 144.78g | Carb: 216.26g.
Breakfast: Nature's Touch Organic Very Berry Burst, Orgain Organic Protein & Probiotics, Diced Avocado, Oat Milk. Lunch: Imitation Alaska King Crab (Made From Surimi) , Royal Tiger Cooked Shrimp. Dinner: Carr's Table Water Crackers, Castello Havarti Cheese, Arby's Smokehouse Brisket. Snacks/Other: Orgain Organic Protein & Probiotics, Oatly Oat Milk, Nature's Touch Organic Very Berry Burst, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Trader Joe's Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. more...
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2702 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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