Weigh In record (no journal entry) for 28 January 2021
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196.0 lb
Lost so far: 30.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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855 kcal
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Fat: 31.19g | Prot: 59.55g | Carb: 68.18g.
Breakfast: Café, Yorgus Iogurte Natural, Aveia em Flocos. Lunch: Molho de Pimenta, Alface, Coca-Cola Refrigerante Zero, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Café, Sadia Mortadela Defumada, Pão Francês sem Miolo. Snacks/Other: Lindt Bombom, Balconi Bolo, Café, Café. more...
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losing 3.1 lb a week
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