Weigh In record (no journal entry) for 01 February 2014
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1497 kcal
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Fat: 64.11g | Prot: 79.66g | Carb: 158.73g.
Breakfast: Kellogg's Special K Nourish - Cinnamon Raisin Pecan, Light Mayonnaise, Tuna in Oil (Canned), Kiwi Fruit, International Delight French Vanilla Coffee Creamer, Truvia Sweetener. Dinner: Cupcake with Icing, Gorton's Grilled Shrimp Scampi, Olive Oil, TGI Friday's Roasted Vegetable Medley, Jif Creamy Peanut Butter. Snacks/Other: Milk (Nonfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk Chocolate Protein Powder, Milk (Nonfat), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
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2738 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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