|
I'm down 6.2 lbs ... not as far as I had hoped to be at the very beginning but still a good start I think. I easily become impatient ... but what other choice do I have? I want to feel more comfortable in my own skin and wear those great jeans I have in my closet and so ...... I will stay on course!!
Diet Calendar Entries for 28 January 2009:
|
1345 kcal
|
Fat: 26.50g | Prot: 83.00g | Carb: 198.25g.
Breakfast: water, Cranberry Muesli. Lunch: pepsi one, water, luna bar, select harvest mexican chicken tortilla soup. Dinner: Lean Cuisine Macaroni & Beef. Snacks/Other: perrier, Kraft Singles Fat Free Sharp Cheddar, turkey slices, Snickers Nutrition Bar, water, lifesavers. more...
|
|
3528 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
|
|