Weigh In record (no journal entry) for 27 January 2021
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2229 kcal
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Fat: 102.26g | Prot: 150.94g | Carb: 119.18g.
Lunch: Whiskey, Cooked Cauliflower (from Fresh), Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Fried Egg, Kirkland Signature Egg Whites, SIWIN Potstickers. Dinner: Whiskey, Cucumber (Peeled) , Cooked Brussels Sprouts (from Fresh), Harvest Farmer's Sausage, Cooked Oriental Mushroom (from Dried), Pork. Snacks/Other: 桂圆干, Swiss Delice Dark 72% Chocolate, Apple Turnover or Dumpling. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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