Weigh In record (no journal entry) for 22 January 2021
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180.7 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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3113 kcal
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Fat: 65.23g | Prot: 231.20g | Carb: 401.05g.
Breakfast: 牛油果, 上海青, 香蕉, 西瓜, Greenfields Low Fat Milk, La Fonte Fusilli, San Remo Mac and cheese, 鸡胸肉（不吃皮）, 惠宜 蜜蜂, 白面包. more...
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losing 10.8 lb a week
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