Weigh In record (no journal entry) for 25 January 2021
|
182.9 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
2680 kcal
|
Fat: 50.59g | Prot: 239.32g | Carb: 300.66g.
Breakfast: Quaker Instant Oat, Greenfields Skimmed Milk (250ml), ABC Kecap Manis, 木瓜, 植物油, 鱿鱼, 炸鱼块(有面粉或是面包糠), Hoka Hoka Bento Beef Yakiniku, 鸡胸肉(不吃皮), 米饭. more...
|
gaining 11.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|