Weigh In record (no journal entry) for 27 January 2021
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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3690 kcal
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Fat: 87.66g | Prot: 244.52g | Carb: 455.63g.
Breakfast: Quaker Instant Oat, Taco Bell Crunchy Taco, Taco Bell Crunchwrap Supreme, Taco Bell Quesadilla - Chicken, 香蕉, 苹果, ABC Kecap Manis, 白米, 上海青, 鸡胸肉（不吃皮）. more...
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losing 10.0 lb a week
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