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meme1212
Journal
11 Jan 11
meme1212's Journal, 11 January 2011
meme1212's Profile
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Weigh In record (no journal entry) for 11 January 2011
151.0 lb
Lost so far:
3.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
1079 kcal
Fat: 31.48g | Prot: 53.22g | Carb: 144.88g.
Breakfast:
Fat Free Strawberry Yoghurt, Special K.
Lunch:
Wheat Bran Bread.
Dinner:
Thai Curry Veg Pot.
Snacks/Other:
Bourneville Dark Chocolate, Chocolate Snack Cake (Creme Filled with Frosting).
more...
1980 kcal
Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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