Weigh In record (no journal entry) for 11 January 2011
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276.0 lb
Lost so far: 13.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2217 kcal
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Fat: 97.56g | Prot: 117.29g | Carb: 227.44g.
Breakfast: breton, coffee. Lunch: Side Kicks Creamy Garlic Raffaello, Prepared Chicken Schnitzel, Mushroom, Vegetable Oil, Becel. Dinner: mayo low fat, garlic, potato russet, cheese, mushroom, onion, Lettuce, toast, Ground Beef. Snacks/Other: wasabi peas, Ferrero, water, Bottle Water, cheese. more...
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3970 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 10 minutes, Driving - 40 minutes, Desk Work - 9 hours and 55 minutes. more...
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losing 14.0 lb a week
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