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First day working in the office since calorie counting. Took along fruit, nuts and cous cous, but ended up eating jacket potato and beans from the canteen and the apple and nuts.
Diet Calendar Entries for 11 January 2011:
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1540 kcal
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Fat: 39.94g | Prot: 73.92g | Carb: 222.30g.
Breakfast: Cheerios, Tea (Brewed), 2% Fat Milk. Lunch: Baked Beans, Jacket Potato. Dinner: Marmite, Wholemeal Bread, Sainsbury's Premium Peeled Plum tomatoes, potato, Parsnip, Onion, Carrots, Broccoli, tomato puree, Beef. Snacks/Other: Fruit & Nut Mix, Apples, 2% Fat Milk, Tea (Brewed). more...
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2485 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 8 hours and 15 minutes, Driving - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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