Weigh In record (no journal entry) for 31 January 2014
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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640 kcal
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Fat: 26.51g | Prot: 16.53g | Carb: 81.61g.
Dinner: Skotidakis Jalapeno Greek Yogurt Dip, Indian Flatbread Naan. more...
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losing 0.4 lb a week
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Ice-Monstah711's weight history
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