Weigh In record (no journal entry) for 26 January 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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2096 kcal
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Fat: 117.21g | Prot: 147.86g | Carb: 75.41g.
Lunch: Apples, Bibigo Mini Wontons, Kirkland Signature Egg Whites, Fried Egg. Dinner: Ham (Whole, Cured, Roasted) , Cooked Cauliflower (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Chicken, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Tangerines (Mandarin Oranges), Asian Pears, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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