Weigh In record (no journal entry) for 31 January 2014
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239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1582 kcal
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Fat: 98.78g | Prot: 97.96g | Carb: 86.79g.
Breakfast: paleo - not oatmeal. Lunch: Mushrooms, Ground Pork, suavo avocado, Bell Peppers, Egg. Dinner: Butternut Winter Squash, Bubbies Sauerkraut, Asparagus, Shrimp. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Coconut. more...
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steady weight
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