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phatguy619
Journal
25 Jan 21
phatguy619's Journal, 25 January 2021
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Weigh In record (no journal entry) for 25 January 2021
203.4 lb
Lost so far:
22.2 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2021:
1217 kcal
Fat: 66.15g | Prot: 81.99g | Carb: 83.53g.
Dinner:
Seafood Soup with Vegetables, Trader Joe's Everything But The Bagel Seasoned Smoked Salmon, Chicken Curry, Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens.
Snacks/Other:
Avocados , Apples , Papayas.
more...
2675 kcal
Activities & Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 46 minutes.
more...
gaining 9.8 lb a week
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