Weigh In record (no journal entry) for 11 January 2011
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255.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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3008 kcal
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Fat: 93.74g | Prot: 178.07g | Carb: 352.09g.
Breakfast: Poppy Bagel, 100% Liquid Egg Whites, Dijon Mustard, Cheddar Cheese. Lunch: deli turkey, carrots, low fat string cheese, pasta, thai chicken basil. Dinner: kalamata olives, pita bread, hummus, chicken tenders. Snacks/Other: Granny Smith Apple. more...
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3716 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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steady weight
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