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Ok, here we go, new target weight...Its only five pounds, can I do it, will I keep it up? Who knows, its all bonus from here on in as long as it keeps going down I'll be happy. I can relax into this now. I was a little surprised that there weren't flashing lights and sirens when I recorded I'd hit target but I guess the parade and the band will be later!!!!
Diet Calendar Entries for 28 January 2009:
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2067 kcal
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Fat: 34.83g | Prot: 80.85g | Carb: 237.91g.
Breakfast: muller light. Lunch: bread, pastrami. Dinner: hollandaise sauce, potatoes, trout. Snacks/Other: double decker, chocolate digestive, heineken, satsuma. more...
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2534 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Running - 7/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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