Sartan's Journal, 30 January 2014

223.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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981 kcal

Fat: 36.80g | Prot: 23.00g | Carb: 156.60g.   Breakfast: Mott's Garden Cocktail, Beatrice Blueberry Fruit Bottom. Lunch: Costco White Cake. Dinner: Quaker Harvest Crunch Granola Cereal. more...

2889 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...