Weigh In record (no journal entry) for 30 January 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1200 kcal
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Fat: 55.45g | Prot: 69.56g | Carb: 107.08g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Deli Sliced Ham, Egg, Aldi English Muffins, Ralphs Pepperjack Cheese. Lunch: Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: up plait Greek blended blueberry. more...
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losing 0.1 lb a week
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wesleypipes69's weight history
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