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Feeling positive again this week.
Had my first personal training session yesterday & today I can't walk properly so it must have been good!
Going out for a curry tonight so it's going to test my will power!
Fingers crossed for weigh in tomorrow!
Diet Calendar Entries for 30 January 2014:
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1417 kcal
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Fat: 53.69g | Prot: 76.37g | Carb: 158.18g.
Breakfast: Blueberries, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Danone Danio Blueberry, Sainsbury's Tiger Bread, Asparagus Soup in A Mug. Dinner: Wetherspoon Chicken Caesar Salad. Snacks/Other: Grapes, Tesco Raspberries, Bananas, Plums. more...
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2600 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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