ruthie1958's Journal, 30 January 2014

271.5 lb Lost so far: 26.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 82.82g | Prot: 83.14g | Carb: 163.41g.   Breakfast: Kraft Wheat Thins Reduced Fat, Kroger Baby Carrots, Johnsonville Sausage Patty. Lunch: Kirkland Signature Raw Almonds, Kroger Lite Greek Strawberry Yogurt, Laughing Cow Light French Onion Cheese Wedges, Baked or Fried Coated Chicken Thigh with Skin, Kroger Deli Thin Sliced Honey Ham. Dinner: Kraft Miracle Whip Dressing, Deli Sliced Beef Luncheon Meat, King's Hawaiian Hawaiian Sweet Rolls, Oreo Chocolate Sandwich Cookies (Package), Kroger Vanilla Almond Milk, Aunt Jemima Sugar Free Syrup, Oatmeal, Hershey's Kit Kat (Snack Size). Snacks/Other: Tap Water, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...

3254 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...