Weigh In record (no journal entry) for 30 January 2014
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217.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2354 kcal
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Fat: 75.60g | Prot: 274.32g | Carb: 153.56g.
Breakfast: NNW Healthy Whey, Heavy Cream, Quaker 100% Whole Grain Oatmeal, Egg Beaters Egg Beaters - Original, Bran Flakes , 1% Fat Milk, Egg. Lunch: I Can't Believe It's Not Butter! Original Butter Spray. Dinner: Skinless Chicken Breast, Spinach (Drained Solids, Canned), claussen kosher dill spear pickles, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Banana, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Meatballs with Sauce (Mixture), NNW Healthy Whey, Silk Pure Almond Milk - Unsweetened Original, Fage Total 0% Greek Yogurt, castle wood sliced honey ham, Banana, Great Value No Stir Creamy Natural Peanut Butter, Coffee (Brewed From Grounds) , EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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3130 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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