Weigh In record (no journal entry) for 11 January 2011
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1454 kcal
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Fat: 40.34g | Prot: 83.72g | Carb: 198.10g.
Breakfast: egg, banana, v8, Oat Revolution - Apples & Cinnamon. Lunch: celery, carrots, great value swiss cheese, Fat Free Turkey, lettuce, azteca tortilla. Dinner: egg, Organic Jasmine Rice, vegetable soup. Snacks/Other: Special K Cereal Bars - Honey Nut. more...
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2382 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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