Weigh In record (no journal entry) for 10 January 2011
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248.6 lb
Lost so far: 2.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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855 kcal
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Fat: 23.18g | Prot: 32.38g | Carb: 133.65g.
Lunch: Gala Apples, Perfectly Protein - Vanilla Chai Tea. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Strawberry Jam, Italian Bread. more...
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losing 1.9 lb a week
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