artcruz's Journal, 10 January 2011

149.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 88.79g | Prot: 92.22g | Carb: 220.40g.   Breakfast: Hard Bolied Eggs. Lunch: Orange Juice Drink, Egg, Cheese and Bacon on Bagel. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In), White Rice. Snacks/Other: bagel, Herbal Tea, peanut. more...

2179 kcal

Activities & Exercise: Tennis - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...