Weigh In record (no journal entry) for 24 January 2021
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169.8 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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2563 kcal
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Fat: 93.72g | Prot: 91.23g | Carb: 339.91g.
Breakfast: Soprole Protein+ | Yoghurt Batido Natural Endulzado , Café Instantáneo . Lunch: Unimarc Aceite Vegetal , Tomates, PF Carne Molida, Tortilla de Zanahoria, Arroz Blanco. Dinner: Fajitas de Pollo y Verduras. Snacks/Other: Costa NIK | Oblea con Crema Sabor Bocado , Colun Yoghurt Light, Café Gold Café Descafeinado, Costa Crackelet , Café Gold Café Descafeinado, Café Gold Café Descafeinado, Lipton Té Verde Sabor Frutos Rojos, Magdalena, Café Instantáneo , Chamonix Helado de Piña, Manzana Verde, Lipton Té Verde Sabor Frutos Rojos. more...
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gaining 0.2 lb a week
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