Weigh In record (no journal entry) for 24 January 2021
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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784 kcal
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Fat: 19.07g | Prot: 60.59g | Carb: 90.64g.
Breakfast: Mühlhäuser Pflaumenmus, Grafschafter Baguette-Brötchen (50g), Kaffee. Lunch: Hähnchenbrust Fleisch, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Landjunker Hähnchen-Hackfleisch, Cocktailtomaten, Filinchen Original. Snacks/Other: Bärenmarke Der Kakao. more...
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1778 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 18 minutes, Resting - 5 hours and 52 minutes. more...
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gaining 2.3 lb a week
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