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Yesterday was one of those days. I could have ate everything in sight. I did overeat but it was things that were are all pretty low in carbs. I made chicken salad so that was high in fat due to the mayo. I even ended the night with a protein shake after over eating during the day. Of today I am trying to do better.
Let me do a run down of yesterdays food..I know it's gone but I just want an overview this morning so I will not follow the same pattern.
1/28
Breakfast: 2 eggs with 1/2 cup of mushrooms and onions, 1 slice of ham
avocado and tsp of hummus
Lunch: 2 ounces of baked chicken and 1 cup of cooked squash with about 1/4 cup of onions
Dinner: chicken salad
Snack: Pecans and pistachios 1 cup(combined) plus protein shake, 4 carrots
Diet Calendar Entry for 29 January 2014:
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1122 kcal
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Fat: 100.21g | Prot: 40.71g | Carb: 21.95g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Pecans. Dinner: Bland Farms Vidalia Sweet Onion, Land O'Lakes Salted Butter, Yellow Summer Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Baby Carrots. more...
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