| January 2014 |
| Wed 29th: |
1122
|
-
|
fat: 100.21g |
| |
protein: 40.71g |
| |
carbs: 21.95g |
|
-
|
-
|
| Tue 28th: |
930
|
-
|
fat: 66.35g |
| |
protein: 59.33g |
| |
carbs: 30.36g |
|
-
|
-
|
| Sun 26th: |
1143 *
|
-
|
fat: 75.34g |
| |
protein: 105.57g |
| |
carbs: 12.74g |
|
-
|
-
|
| Sat 25th: |
1023
|
-
|
fat: 76.00g |
| |
protein: 55.16g |
| |
carbs: 32.41g |
|
-
|
-
|
| Fri 24th: |
596
|
-
|
fat: 39.85g |
| |
protein: 36.01g |
| |
carbs: 16.41g |
|
-
|
-
|
| Thu 23rd: |
1188
|
-
|
fat: 107.33g |
| |
protein: 43.33g |
| |
carbs: 21.06g |
|
-
|
-
|
| Wed 22nd: |
380 *
|
-
|
fat: 23.38g |
| |
protein: 35.14g |
| |
carbs: 13.19g |
|
-
|
-
|
| Tue 21st: |
645
|
-
|
fat: 44.06g |
| |
protein: 46.90g |
| |
carbs: 16.85g |
|
-
|
-
|
| Mon 20th: |
565
|
-
|
fat: 35.59g |
| |
protein: 55.84g |
| |
carbs: 1.76g |
|
-
|
-
|
| Sun 19th: |
975
|
-
|
fat: 72.22g |
| |
protein: 61.44g |
| |
carbs: 21.77g |
|
-
|
-
|
| Thu 16th: |
1033 *
|
-
|
fat: 78.18g |
| |
protein: 63.17g |
| |
carbs: 23.36g |
|
-
|
-
|
| Tue 14th: |
1101
|
-
|
fat: 76.26g |
| |
protein: 83.73g |
| |
carbs: 24.14g |
|
-
|
-
|
| Mon 13th: |
399
|
-
|
fat: 11.45g |
| |
protein: 49.43g |
| |
carbs: 20.68g |
|
-
|
-
|
| Sun 12th: |
588 *
|
-
|
fat: 32.45g |
| |
protein: 59.21g |
| |
carbs: 12.25g |
|
-
|
-
|
| Sat 11th: |
814 *
|
-
|
fat: 52.85g |
| |
protein: 73.48g |
| |
carbs: 6.82g |
|
-
|
-
|
| Fri 10th: |
742
|
-
|
fat: 46.79g |
| |
protein: 66.46g |
| |
carbs: 17.75g |
|
3865*
|
 3123
|
| Thu 9th: |
323 *
|
-
|
fat: 7.56g |
| |
protein: 48.34g |
| |
carbs: 9.89g |
|
-
|
-
|
| Wed 1st: |
1286
|
-
|
fat: 86.89g |
| |
protein: 98.22g |
| |
carbs: 25.23g |
|
-
|
-
|
