Weigh In record (no journal entry) for 10 January 2011
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278.0 lb
Lost so far: 11.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2225 kcal
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Fat: 87.28g | Prot: 115.40g | Carb: 252.91g.
Breakfast: triscuit, Triscuit, Triscuit, coffee. Lunch: Anthony's BBQ Meat Loaf, Potato. Dinner: Becel, Vegetable Oil, Mushroom, Prepared Chicken Schnitzel, Side Kicks Creamy Garlic Raffaello, Perogies. Snacks/Other: Bottle Water, wasabi peas, Bottle Water. more...
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4021 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes, Driving - 40 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 16.8 lb a week
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