amavic28's Journal, 27 January 2009

173.3 lb Lost so far: 1.8 lb.    Still to go: 33.3 lb.    Diet followed poorly.

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940 kcal

Fat: 26.13g | Prot: 29.52g | Carb: 154.44g.   Breakfast: splenda, skimmed milk, ginger bisc. Lunch: splenda, tesco skimmed milk, ginger bisc. Dinner: salad cream - reduced calorie, Beef Thin-Sliced (Cured), cooked verdi pasta. Snacks/Other: fudge mini, ginger bisc, Caramel Wafer. more...

1157 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, net cals - 23 hours and 30 minutes. more...