amavic28 - Member

amavic28

Joined January 2009

Posts

Following

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Weight History

Start Weight

179.0 lb

Lost so far: 0 lb

Current Weight

179.0 lb
Performance: gaining 2.6 lb a week

Goal Weight

140.0 lb

Still to go: 39.0 lb

amavic28's Weight History

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amavic28's Latest Member Challenges

418

10lb May Challenge!

status:	Completed
ended:	29 May 09
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186

Workout Challenge!

status:	Completed
ended:	23 Feb 09
view progress

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amavic28's Cookbook

cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g

Frozen Cocoa-Banana

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.

cals: 142kcal | fat: 3.58g | carbs: 4.44g | prot: 22.68g

Tuna Salad in Lettuce Wrappers

A great way to have that lunchtime "sandwich".

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Red Lentil Soup

Healthy vegetarian lentil soup that's the perfect winter warmer.

cals: 205kcal | fat: 2.57g | carbs: 32.29g | prot: 14.34g

Lean Beef & Bean Chili

Delicious chili made with Weight Watchers core ingredients.

cals: 219kcal | fat: 4.43g | carbs: 5.98g | prot: 37.27g

Chicken Lettuce Wraps

Great alternative for rotisserie chicken that you see in the supermarket.

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amavic28's Latest Posts

Word Association
fire

posted 01 May 2009, 02:48

Word Association
denial

posted 28 Mar 2009, 10:49

Word Association
frown

posted 26 Mar 2009, 03:12

Word Association
boy

posted 02 Mar 2009, 10:20

Word Association
cow

posted 09 Feb 2009, 15:27

amavic28 has submitted 5 posts

amavic28's Recent Food & Exercise

	3 servings flapjack
	1 medium banana
	1 serving beef sandwich
	Bicycling (leisurely) - <10/mph
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph

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amavic28's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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