Weigh In record (no journal entry) for 10 January 2011
|
173.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
1253 kcal
|
Fat: 45.96g | Prot: 58.57g | Carb: 158.63g.
Breakfast: Cream Cheese (Low Fat), coffee, Light Multigrain English Muffin. Lunch: Ranch Dressing, Buffalo Style Chicken Strips. Dinner: Chicken Breast, French Style Green Beans, PowerAde Orange, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. Snacks/Other: Baked Ruffles Cheddar & Sour Cream, Sandwich Wheat Bread, OM TURKEY BREAST, Tomato Ketchup, Colby Jack Deli Cheese Slices, Mi Ranchito Golden Round Tortilla Chips (Grande Pack), Salsa (Ready to Serve), Crunchy Granola Bars - Oats 'n Honey. more...
|
|
2111 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmilyjVance's weight history
|