phatguy619's Journal, 22 January 2021

Continuing OMAD average around 23 hours. Trying to drink 32 Oz. of water in the AM...but always forgetting. Sub RDI dieting going well and not using all the eating window minutes. Sub 200 maybe next week unless I hit a plateu.Here we go...

204.5 lb Lost so far: 15.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 52.12g | Prot: 57.99g | Carb: 159.84g.   Dinner: Italian Dressing (made with Vinegar and Oil), Sinigang, Mixed Salad Greens. Snacks/Other: Bagel, Philadelphia Original Cream Cheese, Papayas , 365 Organic Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter. more...

2690 kcal

Activities & Exercise: Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 46 minutes. more...