Weigh In record (no journal entry) for 22 January 2021
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2057 kcal
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Fat: 106.23g | Prot: 148.41g | Carb: 104.73g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, 饺子（猪肉韭菜馅）, Kirkland Signature Extra Lean Cooked Ham. Dinner: Beer, Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Potato, Beef Brisket (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Apples, Kaizen 100% Whey Protein Isolate. more...
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losing 13.9 lb a week
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zhanghao_1st's weight history
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