Weigh In record (no journal entry) for 20 January 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2559 kcal
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Fat: 149.77g | Prot: 131.25g | Carb: 89.79g.
Lunch: Agropur Brie Normandie, 饺子（猪肉白菜馅）, Fried Egg, Harvest Mennonite Style Sausage. Dinner: Whiskey, Chicken, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: 2% Fat Milk, Swiss Delice Dark 72% Chocolate, Mae-Ruay Snack Food Factory Koh-Kae Coated Peanuts 大哥花生, Apples. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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