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Inflammation up
Took Lasix and Potassium
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199.8 lb
Lost so far: 6.3 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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688 kcal
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Fat: 18.26g | Prot: 30.48g | Carb: 114.17g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten), Country Crock Shedd's Spread Original, Wonderful Halos Mandarin Oranges. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 8.4 lb a week
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