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Tucanos for dinner last night, probably ate way too much but at least most of it was meat, so almost straight protein.
Diet Calendar Entries for 28 January 2014:
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1919 kcal
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Fat: 54.83g | Prot: 101.41g | Carb: 272.79g.
Breakfast: Albertsons Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Kroger American Cheese Singles, Essential Everyday Oven Roasted Turkey Breast, Roma Tomatoes, Smith's Wheat Bread, Pacific Health Laboratories Endurox R4 Recover Drink. Dinner: 365 Black Olives, Seapoint Farms Edamame Soybeans in Pods Snack Pack, Tomatoes, Cucumber (with Peel), Tomatoes, Sbarro Cheese Pizza. Snacks/Other: Terry's Dark Chocolate Orange, Disney Gummies Multivitamin. more...
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3413 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 4 hours, stair climbing - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Standing - 2 hours. more...
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