Weigh In record (no journal entry) for 10 January 2011
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2011:
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1747 kcal
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Fat: 108.38g | Prot: 147.09g | Carb: 46.33g.
Breakfast: green pepper, kraft shredded cheddar cheese, Egg Omelet or Scrambled Egg, ham. Lunch: splenda packet, baking powder, Cinnamon, Butter, flax meal, egg, sugar free jello. Dinner: broccoli, shredded mexican cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), chicken. Snacks/Other: pickle spear, colby jack cheese, crystal light, atkins day break. more...
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2250 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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