Weigh In record (no journal entry) for 22 January 2021
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144.6 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1455 kcal
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Fat: 41.79g | Prot: 57.30g | Carb: 173.71g.
Breakfast: Dannon Oikos Triple Zero - Peanut Butter Banana, Clementines, Land O'Lakes Light Butter, Parmesan Cheese (Shredded), Cauliflower. Dinner: Green String Beans, Dig Inn Roasted Brussel Sprouts, Black Bean Brownie, White Table Wine, Red Table Wine, Pillsbury Grands! Homestyle Buttermilk Biscuits, Weight Watchers Chicken in Spicy Peanut Sauce. Snacks/Other: Kraft Cool Whip Lite, Silk Pure Almond Milk - Dark Chocolate. more...
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1910 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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