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Tricking myself back into a cardio routine. Started with 10 min on my stationary bike today. Every day I’ll up it by 1 minute and see how far I get. Any idea how I can post a picture in my journal?
Diet Calendar Entries for 22 January 2021:
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2018 kcal
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Fat: 42.19g | Prot: 75.24g | Carb: 353.33g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Sugar, Quaker 100% Whole Grain Oatmeal. Dinner: Granny Smith Apples, Barilla Tri-Color Rotini Pasta, Mid's Meat Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild. more...
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