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Nice variety today. Egg whites with garlic and mozzarella, turkey sausage, guac toast and toasted coconut greek yogurt.
Diet Calendar Entries for 22 January 2021:
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2312 kcal
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Fat: 86.76g | Prot: 221.83g | Carb: 158.40g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Minced Garlic, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kroger Fancy Shredded Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Harvest Snaps Green Pea Snack Crisps, Bibigo Chicken & Vegetable Steamed Dumplings, Kung Pao Shrimp. Dinner: Member's Mark Extra Lean Smoked Turkey Breast , Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Sports Research Vitamin D3. more...
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