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Time to step up to the plate. I CAN do this. My plateau is done now and the weight loss will begin again. I am going to maintain my weight there is no way I am going to allow myself to get fat again. I have achieved so much in the last three months I would really be letting myself down if I go back to the way I was...
Diet Calendar Entries for 26 January 2009:
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1539 kcal
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Fat: 28.55g | Prot: 48.50g | Carb: 151.29g.
Breakfast: muller light. Lunch: butter, bread, Vegetable soup ala Gibraltar. Dinner: Beef & tomato stew. Snacks/Other: cheddar cheese, matzo, heineken, apple. more...
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3020 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Running - 6/mph - 50 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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