Weigh In record (no journal entry) for 21 January 2021
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215.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2147 kcal
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Fat: 106.03g | Prot: 52.76g | Carb: 257.40g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee-Mate Original Powder Creamer. Lunch: Tomato Catsup, Dr. Pepper Diet Dr. Pepper, Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Chocolate Cream Pie, Honeymaid Cinnamon Graham Crackers, Kroger Creamy Peanut Butter, A&W Cream Soda (Can), Lay's Barbecue Potato Chips. more...
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steady weight
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