Weigh In record (no journal entry) for 11 September 2021
|
224.0 lb
Lost so far: 30.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
1506 kcal
|
Fat: 69.02g | Prot: 29.29g | Carb: 195.65g.
Breakfast: Coffee-Mate Original Powder Creamer, Costco Blueberry Muffin. Lunch: Dr. Pepper Dr. Pepper & Cream Soda (20 oz), Home Fries, Breakfast Burrito. Snacks/Other: M&M's Peanut Butter M&M's (1 oz). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weezer58's weight history
|