Weigh In record (no journal entry) for 21 January 2021
|
269.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 January 2021:
|
2471 kcal
|
Fat: 124.80g | Prot: 257.56g | Carb: 65.22g.
Breakfast: Egg White , Egg. Lunch: Egg White , Egg, Royal White Basmati Rice, Aldi Beef For Carne Picada. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Birds Eye Mashed Cauliflower Sour Cream & Chives, Birds Eye Frozen Chopped Spinach, Aldi Beef For Carne Picada. Snacks/Other: Kroger Low Fat Cottage Cheese, Morningstar Farms Hot & Spicy Sausage Patties. more...
|
|
3011 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calvinp88's weight history
|