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well, not too much has changed, still haven't lost more weight, going to try to make up for lack of goal achievement last week. I need to get some exercise in.
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1071 kcal
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Fat: 34.67g | Prot: 47.79g | Carb: 142.72g.
Breakfast: Instant Grits Cheddar Cheese, Egg White. Lunch: Dragon Roll, Egg White. Snacks/Other: Chocolatey Nougat Bar With Peanuts and Caramel. more...
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steady weight
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