Weigh In record (no journal entry) for 21 January 2021
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206.6 lb
Lost so far: 98.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1646 kcal
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Fat: 63.23g | Prot: 56.83g | Carb: 218.14g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Cream (Half & Half, Fat Free). Lunch: BelGioioso Sharp Provolone Cheese, Goya Small Red Beans, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Ukrop's 93% Lean Ground Beef. Dinner: Locatelli Pecorino Romano, Cooked Broccoli (from Frozen), Olive Oil , Barilla Linguini. Snacks/Other: Turkey Hill Neapolitan Premium Ice Cream. more...
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losing 2.8 lb a week
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