昨日食べ過ぎ
|
137.6 lb
Lost so far: 8.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2021:
|
706 kcal
|
Fat: 29.66g | Prot: 42.98g | Carb: 66.01g.
Breakfast: 日清オイリオ MCTオイル. Lunch: いなば食品 ミックスビーンズ, 小松菜, 牛乳, さば缶, 冷凍ブルーベリー. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mako710's weight history
|